Release the past, create your future...

 
Whatever it is you truly want to achieve, you can. 
Hypnotherapy can help you to find balance and give you the confidence to live the life you desire.  Your mind is incredible, you have approximately 60,000 thoughts a day!  Change your thoughts, change your life. 
Hypnosis is a natural state of being which you experience when you daydream, and imagine.  It is also a state where you are open and receptive to learning new, more positive ways of thinking and being. 
In a hypnotherapy session, you will learn how to relax yourself into hypnosis, which is also referred to as trance. In this highly focused state of inner awareness, you can see so clearly what you need to do to create the change you need, as well as understanding and absorbing new patterns to bring you back into balance. Release fears and phobias, grasp why you get those cravings, develop coping mechanisms for stress and anxious times, and more, all with one aim in mind, so that you thrive and live life to the full! 

From clients that I have worked with…

hypnotherapist loughton essex

Welcome to Indigo Hypnosis

My name is Joanne Britton and I work as a clinical hypnotherapist and complementary therapist and am founder of the Indigo Centre for Well-being in Loughton Essex. I am registered with the Complementary & Natural Healthcare Council, General Hypnotherapy Register, and the National Council for Hypnotherapy.
Specialisms include helping clients to: overcome anxiety, remove fears and phobias, break unwanted habits, smoking cessation, manage stress effectively, build confidence, sleep well, and raise self-esteem.