This mp3 download will guide you through the process of self-hypnosis so that you can take yourself into a deep state of inner focus whenever you wish to.
The state of hypnosis is entirely natural and deeply relaxing. When you see a hypnotherapist they will also show you how to use the skill of hypnosis so that you can build confidence in your ability to drift into a comfortable state of trance.
The state of hypnosis is often described as “the learning zone” as it is in this deeply focused state of inner awareness that you can connect with the part of you that can update your learnings and create change.
Your mind is so very powerful, and when you spend time regularly in the state of hypnosis you will grow in confidence, feel more calm and relaxed and expand your consciousness so that you know you are always in control, and you feel a sense of self-empowerment.