HYPNOSIS FOR CONFIDENCE AND SELF ESTEEM ANXIETY LOUGHTON ESSEX

Hypnosis for Confidence and Self Esteem

posted in: Anxiety | 0

Hypnosis for confidence and self esteem issues can give you the boost that you need!

If you feel that you are lacking in confidence in any area of your life, or struggling to feel good about yourself, then hypnotherapy is a very powerful therapy that can help you to regain self esteem and raise your confidence levels.

The word confidence originates from the Latin word ‘confidere’ meaning ‘to have full trust’. Therefore, when you have good self-confidence, you trust yourself completely.

If you have been through a time of stress, trauma or unsettling change, you may get to a stage where you begin to question that trust in yourself, wondering if you could have done things differently, or handled things better.These thoughts lead to a lack of self-trust, which can take you to a place of lack when it comes to confidence and self-worth.

Hypnotherapy can help to take you through the process of letting go, re-framing negative self-belief, and give you a strong focus and the desire to create a more positive outlook.
Maybe you have suffered with a lack of confidence through your entire adult life, which is not uncommon and often caused by events in your formative years.

Again, by using very gentle methods, in hypnosis, these events can be fully processed giving you the space within to begin building upon your confidence.

I combine hypnotherapy with cognitive work, to give you a ‘tool box’ of skills and coping mechanisms to help to build your confidence up and to learn to really appreciate yourself.

My “Renew You” course of 6 sessions has been created to help you find a state of mind where you can relax with yourself and trust that whatever life brings, you can and will manage perfectly well. Everyone is unique and treated as such, it is my passion to help you to thrive and enjoy life.

If you would like to have a chat about how you have been feeling,about hypnosis for confidence and self esteem,  and to find out more about how I work, please do get in touch.

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